TABLE 3 RESTAURANT & MARKET

Pecan and honey squares. YUM!

TABLE 3 RESTAURANT & MARKET   This exceptional French cuisine bistro is located in the West Nashville Green Hills Mall, next to the Green Hills Regal Theater.  The market and bakery flanks the restaurant on its right side, parallel to the sidewalk leading to Regal Cinemas. Owners Wendy Burch and Elise Loehr enjoy discussing their fresh ingredients, cooking techniques and suggestions for pairing wine with menu standards and evening specials.

Sous chef Chris Johnson is a great enthusiast for using our high quality Sourwood honey in Table 3 savory dishes. He also favors Artisan Creamed Sourwood honey on the charcuterie and cheese platters.

Table 3 has the good fortune of employing two pastry chefs extraordinaire who bake all of the bread and desserts offered in their restaurant.  These talented women requested anonymity, so imagine your mom and her beautiful niece are in the kitchen baking your favorite sweets and you will be right on target.

Our Sourwood honey is featured in many desserts as a sugar substitute, a drizzled topping or the featured ingredient in homemade Cinnamon Honey Ice Cream or the Pecan and Honey Squares shown above.  I believe the Table 3 dessert edge comes from giving their pastry chefs a free hand in the kitchen and with their bakery menu. The results are the most delicious French pastries, awesome cookies and unique small batch ice cream in Nashville.

Stop in soon and tell them the Queen Bee sent you.  For more information: Table 3 Restaurant & Market

DAY 21: AWESOME QUEEN BEES and BANANA POPSICLES

FACT 21 – AWESOME QUEEN BEES – For up to three days, a virgin queen bee flies for the sole purpose of mating with as many drones as possible. Her eggs are not fertilized during these mating flights; the sperm from all of the drones is collected and stored in an organ called the spermatheca.

The queen can lay up to 20,000 eggs daily; each egg is released from one of her two ovaries then travels down an oviduct (an equivalent to the human fallopian tube) to continue through the spermatheca, where it is fertilized prior to being dropped into a beeswax comb cell. In this manner, a queen bee can fertilize thousands of eggs for the next seven years.

The queen’s primary purpose is to lay eggs.  Fertilized eggs become female worker bees or queen bees and unfertilized eggs become male drone bees. Even when she is carried by a swarm of bees to a new hive, her sole purpose is to populate the new hive with her brood.

The queen bee’s every need is met by her attendant bees, including feeding her and removing her waste. This constant attention is two-fold, to attend to the queens needs but also to monitor the queen’s pheromone levels. Her attendants touch the queen and then touch other bees until the queen pheromone reaches the entire colony; in this way, every bee knows their queen is healthy and actively laying eggs. Her pheromone levels will start to drop as her eggs are depleted; when this happens, the worker bees prepare queen cells for a new queen bee.

Get this stuff! Should the current queen be able to win in battle against a new queen, she will remain queen of the hive and continue to lay eggs. I just really like that part.  Eventually, the colony will sense another drop in pheromones and the cycle of introducing a new queen repeats.

RECIPE 21 – BANANA POPSICLE are a great treats.

INGREDIENTS – fresh, firm bananas / Popsicle sticks / honey – a strong wildflower variety / granola

DIRECTIONS – Place wax paper on either a nonstick pan or a small baking sheet. Peal the bananas and cut them in half. Insert a Popsicle stick into each piece of banana. With a knife or spatula, spread my cardamom or cinnamon Artisan Creamed Honey on each banana.  Roll the banana in granola until completely covered. Place the Popsicle on the wax paper. Freeze and store each in a seal-able sandwich bag.

SOURCE: Carol Hagen, honey artisan

DAY 20: HONEY BEE DRONES 2 and PAIN D’ESPICE – HONEY CAKE

FACT 20 – HONEY BEE DRONES  Colonies allowed to mate naturally participate in “Drone Congregations” that look like a swarm of bees overhead at approximately 50 feet. A congregation may meet over a large mating yard or in an open area where two tree rows meet. Generally, drones only fly in favorable weather conditions: low winds, no rain and temperature at or higher than 65*F.

Initially, drones step out onto the landing board to clean their antennae and eyes before their first orientation flights. After take-off, drones produce a characteristically low, loud buzzing sound which is different from the higher pitch produced by smaller female foraging bees.

Ideally a queen mates with 15-20 drones from several hives. When a virgin queen takes flight she is light weight with genuine stamina that enables her to fly 2-3 miles at a height of 100-140 feet; all the while she is releasing a strong pheromone trail that alerts the drones to her location. Only strong, healthy drones are capable of flying and mating at that height and pace. Its natures crowning rule: Survival of the fittest for diversity of the gene pool.

NOTE: The current American trend for Queen Raising workshops relies on artificial insemination of Honeybee queens; thus replacing natural selection with the opinions of beekeepers, pros and amateurs. Gotta wonder about that formula…

Click on the video link to hear and see a Drone Congregation.  https://whyevolutionistrue.wordpress.com/2013/09/06/stunning-footage-of-bee-mating-flight/

RECIPE 20 – PAIN D’ESPICE an original old fashion French cake as adapted from the Larousse Gastronomique, an encyclopedia of gastronomy published in 1938.

INGREDIENTS: 1 lb (16 oz) of honey / 1 lb flour (white, rye or a preferably a mixture) / 4 oz superfine granulated sugar / 2 tsp cream of tartar / 1 tsp baking soda / 2 tsp aniseed / a pinch of cinnamon and cloves / grated zest of a lemon / 2 tbsp whole milk / extra sugar

DIRECTIONS: Preheat oven 375*F

Heat the honey to a boiling point, then skim it and mix it into the sifted flour. Cover and leave standing for at least an hour to possibly a day. Knead in the sugar, baking agents and flavorings. Put in a buttered 23 cm-9 inch square cake tin. Bake for about 30 minutes. Then make syrup by mixing cold milk with as much sugar as it takes to become a syrupy liquid. Brush this over the hot cake, allow the cake to cool.

SOURCE: The Hive: The Story of Honeybee and Us by Bee Wilson, 2004, Thomas Dunne Books

DAY 19: HONEY BEE DRONES and HONEY BRAN WAFFLES

FACT 19 – HONEY BEE DRONES – aka Male Honeybees – Drones are the product of an unfertilized egg; so technically, a drone only has one parent, the hive queen. Drones do not have stingers to defend themselves, but they are groomed and fed by female worker bees until they are needed.

Drones serve two purposes in the hive – historically to mate with a virgin queen from another hive and within the confines of modern apiary management, as bait for Varroa mites. Drones die in one of three miserable ways: (1) immediately after ejaculation or (2) immediately after being pulled from their pupae cell by a beekeeper who is counting Varroa mites or (3) at the end of the forage season when the female worker bees push the majority of drones out onto the landing board to die of exposure. The hive is a rough neighborhood for the male gender. More on Honeybee drones tomorrow.

RECIPE 19 – HONEY BRAN WAFFLES are a wonderful distraction from all this snow. Ahhh!

INGREDIENTS: Whisk together ¾ cup all-purpose flour / ¾ cup whole-wheat flour / ½ cup coarse bran / 2 tsp baking powder / ½ tsp salt / ¼ tsp baking soda – Whisk together 1 ½ cup buttermilk / 1/3 cup honey – try Sourwood for its woodsy flavor / 4 tbsp ( ½ stick) unsalted butter, melted / 2 large eggs / ½ tsp vanilla

DIRECTIONS: Preheat your waffle iron. Preheat oven 200*F if making a large batch.

Whisk together the dry ingredients in a large bowl and the wet ingredients in a second bowl. Pour the wet ingredients over the dry ingredients and gently whisk them together, mixing just until combined. The batter will be thick and bubbly. Spoon a rounded ½ cup batter (or more) onto the hot iron. Spread the batter to within ¼ inch of the edge of the grids, using the back of a metal spatula, wooden spoon, or ladle. Close the lid and bake until the waffle is golden brown. Serve immediately or keep warm in a single layer on a rack in a 200*F oven while you finish cooking the rest.

SERVE WITH: Try these delicious waffles with sharp Cheddar cheese and Cinnamon or Orange infused Artisan Creamed Honey

SOURCE: Joy of Cooking by Irma Rombauer, Marion Rombauer Becker and Ethan Becker. Published by Scribner – original copyright 1931, my copy 1997 and still my go-to cookbook.

DAY 18: QUEEN BEE SONG and CURRY HONEY SAUCE

FACT 18 – QUEEN BEE PIPING The royal advantage starts with a diet of Royal Jelly that enables a queen to develop into the largest bee in the colony in the least number of days. On day 15-16 a queen bee chews a circular hole at the base in her peanut shaped cell; she emerges from the trap door with a singular seek and destroy mission. She slashes open other potential queen bee pupae with her stinger and calls them to battle with her piping; the piping cry has been recorded as a G#.

A virgin queen may frequently pipe before she emerges from her cell and for a brief time afterwards. Mated queens may briefly pipe after returning to their hive or being released in a new hive.

Piping is the most common queen cry, but is not the only sound emitted by the queens. Fully developed virgin queens communicate through vibratory signals: “quacking” from virgin queens can be heard while they are still in their queen cells and “tooting” from queens who roam freely among their colony. All queen sounds are collectively referred to as “piping”.

RECIPE 18 – CURRY HONEY SAUCE for a savory pairing with roasted sweet potatoes

INGREDIENTS: 1/3 cup mayonnaise / ½ cup Greek yogurt / 1 tbsp fresh lime juice / 1 tbsp honey / 4 tsp curry powder / lime wedges for serving

DIRECTIONS: In a mixing bowl whisk mayo, yogurt, lime juice, honey, curry, salt and pepper.

SOURCE: http://www.saveur.com Nov. 9, 2012 Sweet Potato Oven Fries with Curry Honey Sauce

DAY 17: HONEY ANTIBACTERIAL PROPERTIES and HONEY FLAN

FACT 17 – HONEY ANTIBACTERIAL PROPERTIES For millions of years, bees and people have benefited from the antibacterial properties of the honey and propolis their bee stomach enzymes make from nectar and tree resin. “The unique property of honey lies in its ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance,” said study leader Susan M. Meschwitz, Ph.D. That is, it uses a combination of weapons, including hydrogen peroxide, acidity, osmotic effect, high sugar concentration and polyphenols — all of which actively kill bacterial cells, she explained. The osmotic effect, which is the result of the high sugar concentration in honey, draws water from the bacterial cells, dehydrating and killing them.” Click link to read this article. http://www.sciencedaily.com/releases/2014/03/140316132801.htm

RECIPE 17 – HONEY FLAN is an elegant desert and one of my favorites!

INGREDIENTS: 7 tbsp honey – orange blossom or cardamom infused ARTISAN CREAMED HONEY/ ½ cup sugar / 1 14oz can sweetened condensed milk / 1 cup milk / 3 large eggs, 1 large egg yolk / ¼ tsp kosher salt

DIRECTIONS: Stove top and preheat oven to 350*F.

Sprinkle sugar in a 3-qt saucepan; place over medium heat, and cook, gently shaking pan, 4 minutes or until sugar melts and turns a light golden brown. Slowly stir in 3 tbsp honey: mixture will clump a little; gently stir just until melted. Remove from heat; immediately and pour the hot caramelized sugar into (6) 6oz ramekins. Process condensed milk with the remaining ingredients including the remaining 4 tbsp of honey in a blender for 10-15 seconds or until smooth; pour evenly over sugar in each ramekin. Place ramekins on a 13 x 9-inch pan. Add 1-inch of hot tap water to the pan. Cover loosely with aluminum foil. Bake at 350*F for 30-35 minutes or until slightly set. Flan will jiggle when the pan is shaken. Remove ramekins from water bath; place on a wire rack to cool for 30 minutes.

To serve: Run a knife around edges of flans to loosen; invert flans one to serving plate. Drizzle with honey or fruit juice.

SOURCE: Southern Living, March 2014 and published on http://www.my recipes.com Link to recipe. Photo: Hector Sanchez; Styling: Heather Chadduck Hillegas

DAY 16: ROYAL JELLY and HONEYED HOT COCOA RECIPE

BEE FACT 16 – Royal Jelly is a milky substance produced in a special gland of the hypo-pharynx; located within the upper  section of the young nurse bee’s head. For 2-3 days, royal jelly is the only food given to all young larvae in their maturation process, while the queen bee is fed Royal Jelly throughout their lives. During the 3 days in which the worker bee larvae are fed on royal jelly, they reach the maximum development; their weight multiplies about 250 times. The queen bee on a diet of Royal Jelly reaches maturity 5 days earlier than the worker bees; and, when she is fully grown, her weight is double that of the working bee.

NOTE: The Royal Jelly is the milky white substance pooling around the queen bee larvae in the “C” shape

RECIPE 16 – HONEYED HOT COCOA RECIPE a warm alternative to coffee or soft drinks

INGREDIENTS: 2 tbsp honey – Sourwood honey or a fall wildflower honey / 2 tbsp unsweetened cocoa powder / pinch Kosher salt / ½ cup milk

DIRECTIONS: Stove top

Whisk honey, cocoa powder, and salt in a 1-qt saucepan over medium heat; bring to a simmer and slowly whisk in milk. Cook, while stirring, until slightly thickened and beginning to bubble at edges.

SOURCE: Saveur Magazine, December 2013 Link to recipe.

DAY 15: BEE STING and MARTHA’S 2007 HONEY GINGERBREAD COOKIES RECIPE

RECIPE 15 – MARTHA’S 2007 HONEY GINGERBREAD COOKIES RECIPE

INGREDIENTS: 5 ½ cups all-purpose flour, plus more for dusting / 1 tsp baking soda / 1 ½ tsp salt / 4 tsp ground ginger / 4 tsp cinnamon / 1 ½ tsp ground cloves / 1 tsp freshly grated nugmeg / 2 sticks (16 tbsp) unsalted butter, room temperature / 1 cup granulated sugar / 2 large eggs / ½ cup unsulfured molasses / 1 cup honey – sourwood offers a woody flavor or fall wildflower for a rich floral note / Royal Icing

DIRECTIONS: Preheat oven 350*F
YIELD: Makes about 2 dozen town houses, 4 dozen deer or trees, or 6 dozen men

Whisk together flour, baking soda, salt and spices in a medium bowl. Beat butter and sugar with a mixer on medium-high speed until fluffy. Add eggs, 1 at a time, beating well after each addition. Beat in honey and molasses. Reduce speed to low. Gradually add flour mixture, and beat until just combined. Divide dough into 3 portions, and wrap in plastic. Refrigerate for 1 hour.

Preheat oven. On a generously floured piece of parchment, roll dough to a scant ¼ thick. Brush off excess flour. Slide dough and parchment onto a baking sheet, and freeze for 15 minutes. Cut out desired shapes. Transfer to parchment-lined baking sheets, and freeze for 15 minutes.

Bake cookies for 6 minutes. Remove sheets from oven, and tap them firmly on counter to flatten cookies. Return to oven, rotating sheets, and bake until crisp but not darkened, 6 to 8 minutes more. Let cookies cool on sheets on wired racks.

Spoon ROYAL ICING into a pastry bag fitted with a very small plain round tip (such as Ateco #0 or #1) Pipe designs on cookies. Let cookies stand at room temperature until set, at least 2 hours (preferably overnight). Cookies can be stored between layers of parchment in airtight containers for up to 1 week.

SOURCE: Martha Stewart Living, December 2007 Link to Martha’s original recipe posting.

DAY 15 –BEE STING Honeybees are not aggressive by nature, and will not sting unless protecting their hive from an intruder or are unduly provoked or… trapped in the outside folds of beekeeper’s suit.

The worker bee has a barbed stinger that pulls away from her body; therefore, she can only sting once. The barb remains stuck in your skin and when the venom sack pulls out of the bee’s abdomen, this action triggers a rhythmic pumping that pushes venom into your skin. Simultaneously, a pheromone is released that alerts the surrounding bees to an intruder.

Hence, the best response to being bee stung is to IMMEDIATELY remove the stinger with your thumb nail, which will reduce the amount of venom injected into you and consequently, reduce the associated inflammation and soreness. Then blow smoke onto the area around the sting and apply wet mud to the skin.

WHY? The smoke masks the pheromone so the surrounding bees do not react to the first bee sting. The mud draws venom out as it dries on your skin. Mud works beautifully for wasp or hornet stings, too.

DAY 14: BEE DANCE and HONEY BOARD BARBEQUE SAUCE

DAY 14 –BEE DANCE – 3 of 3 installments:  Karl von Frisch’s research on interpreting the bee dance is fascinating. He concluded the angle the bee assumes in the hive is relative to gravity corresponding to the angle to the sun that the bee flew on its path to the nectar source.  Finally, the speed at which the bee shakes its hindquarters back and forth – which is the waggle part – indicates the distance to the nectar.  http://video.nationalgeographic.com/video/weirdest-bees-dance

In spite of a Nobel Prize, Karl von Frisch’s work remains at the center of a heated debate on insect communication. “The hype was enormous,” says historian of science Tania Munz, who is currently working on a book about Karl von Frisch. “The discovery that animals could communicate in such detail and, moreover, symbolically caused a sensation,” says Munz. “However, von Frisch’s discovery also brought up some serious questions about the self-image of humans. If even such lowly animals as insects can communicate so brilliantly, what were the implications for the perceived difference between animals and humans? For centuries, language had been the sole preserve of humans (at least as far as humans were concerned). It was seen as the boundary that divided homo sapiens from the other living organisms on earth. Von Frisch’s findings eroded this self-image. My! How fragile our collective human ego must be!

RECIPE 14 – HONEY BOARD BARBEQUE SAUCE was one of the first recipes put out by the National Honey Board in the late 1980’s. It’s a standard today

INGREDIENTS: 1 can condensed tomato soup or 15 ounces of homemade tomato soup that is cooked down to a thick sauce / ½ cup honey – use a strong, flavorful late summer wildflower honey / 2 tbsp Worcestershire sauce / 2-3 tbsp salad oil / 1 tbsp freshly squeezed lemon juice / 1 tsp mustard – yellow or Dijon / dash cayenne or bottled hot pepper sauce.

DIRECTIONS: Cook on the stove.

In a saucepan, combine all of the ingredients and bring to a boil. Immediately reduce heat and simmer, uncovered, for 5 minutes. Use as a barbecue sauce on the grill, being careful not to burn it. Don’t apply the barbeque sauce too early, wait until the meat or fish is nearly cooked through. It may also be used as a dipping sauce.

SOURCE: US National Honey Board recipe as interpreted by Kim Flottum for the Backyard Beekeeper’s Honey Handbook, Quarry Books 2009

DAY 12 – BEE DANCE and SWEET ZUCCHINI BREAD

DAY 12 – BEE DANCE  In 1973, Karl Ritter von Frisch won a Nobel prize for cracking the honeybees’ communication code. On DAY 1 we learned bees have three eyes called “ocellus” at the base of the antenna that orient bees to the sun. Karl Ritter von Frisch proved the connection between (1) worker bees using their ocellus to return to their specific hive and (2) scout bees performing a series of dance and wiggles for other bees in the hive and (3) that this is a consistent behavior used by Honeybees for communicating the location of a nectar source and finally (4) that foraging bees understand this communication and in fact, find the nectar source for the benefit of their colony. Amazing right?!

Von Frisch said about his work, “The waggle dance looks comical. But it is not really comical, it is incredibly interesting. It is one of the most amazing occurrences in the insect world. And that’s saying a lot.”

RECIPE 12 – SWEET ZUCCHINI BREAD is a delightful, breakfast treat on these winter days.

INGREDIENTS: 3 eggs/ 1 cup vegetable oil / 1 cup honey – use a medium to light-flavored honey, you may consider raw honey infused with lemon or a flavor infused Artisan Creamed Honey / 2 cups grated zucchini, unpeeled for color / 1 tbsp vanilla / 3 cups flour / 1 tsp baking soda / ½ tsp baking powder / 1 tsp salt / 1 cup finely chopped nuts (optional) / ½ tsp cinnamon (optional)

DIRECTIONS: Preheat the oven to 375*F
In a large mixing bowl, beat the eggs. Mix in the oil, honey, zucchini, and vanilla until combined. Using another large mixing bowl, combine the flour; stir only enough to moisten the dry ingredients. Add the nuts and cinnamon, if using those optional ingredients, and stir just enough to combine. Bake for about 1 hour. Using 2 smaller pans will shorten the baking time.  Serve with Artisan Creamed honey – a little dab will do you.

SOURCE: US National Honey Board recipe as interpreted by Kim Flottum for the Backyard Beekeeper’s Honey Handbook, Quarry Books 2009